Menopause is a natural biological process marking the end of a woman's reproductive years, typically occurring between ages 45 and 55. It is defined as the point when a woman has not had a menstrual period for 12 consecutive months. Menopause is associated with a decline in hormones, particularly estrogen and progesterone, which can lead to various physical and emotional changes.
---Symptoms---
Hot flashes
Night sweats
Mood swings
Sleep disturbances
Vaginal dryness
Changes in libido
....Menopause is a significant life transition that can bring about various physical and emotional changes. Understanding these changes and adopting a proactive approach can help women navigate this phase with greater ease and confidence.
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Disclaimer
The information provided here is for informational purposes only and is not intended to replace or disregard the medical advice of your physician. It is essential to consult with a healthcare professional before making any changes to your health regimen or trying new remedies, especially if you have underlying health conditions or allergies.
The traditional recipes shared are based on ancestral knowledge and practices that may offer assistance. However, individual responses to herbs and remedies can vary. If you have allergies or sensitivities to any ingredients, please refrain from using those recipes. It is also advised not to make substitutions or omissions without professional guidance, as this may affect the safety and efficacy of the remedies.
Always prioritize your health and well-being, and seek medical attention when needed.
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