{"product_id":"empaths-come-home-to-yourself","title":"Empaths, come home to yourself","description":"\u003ch1\u003eCome Home to Yourself\u003c\/h1\u003e\n\u003ch3\u003eA Grounding Workbook for Empaths by Mambolisa\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe conversation ended hours ago. Why are you still carrying it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlessings, beautiful soul. If you’ve ever walked away from a conversation replaying every word, felt drained after being around people, or said yes before checking what you had to give, I created this workbook for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCome Home to Yourself\u003c\/em\u003e is a \u003cstrong\u003e22-page digital workbook\u003c\/strong\u003e that helps you notice what you’re feeling, pause before you respond, and practice saying what you need. You can start with one exercise and come back to it whenever you need a moment for yourself.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll find inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA body check-in and illustrated Nervous System Ladder\u003c\/strong\u003e to help you recognize your early cues, like tight shoulders, restlessness, or feeling withdrawn.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA five-minute grounding practice\u003c\/strong\u003e with a 30-second version for busy days and an optional gentle breathing exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary scripts you can say out loud\u003c\/strong\u003e, like “I want to hear you. Can we talk tomorrow?”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual reflection prompts and a simple evening ritual\u003c\/strong\u003e to help you pause and decide what you’re ready to set down for the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA seven-day practice plan, printable worksheets, and a tracker\u003c\/strong\u003e so you can see which practices fit your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to expect when you order\u003c\/h3\u003e\n\u003cp\u003eYou’ll receive a \u003cstrong\u003edownloadable PDF for personal use\u003c\/strong\u003e. Read it on your phone or tablet, or print the worksheets and write by hand. A comfortable place to pause and somewhere to jot down your thoughts are enough to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy and start with five minutes for yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith care,\u003cbr\u003e\u003cstrong\u003eMambolisa\u003c\/strong\u003e\u003cbr\u003eFounder of Aura Boutiqk\u003c\/p\u003e","brand":"Aura Boutiqk","offers":[{"title":"Default Title","offer_id":68564834910435,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/0626\/7299\/files\/211099.png?v=1794562018","url":"https:\/\/auraboutiqk.com\/products\/empaths-come-home-to-yourself","provider":"Aura Boutiqk","version":"1.0","type":"link"}